Day Off

Some days we need a break. Make sure to take it fully. Accept that today is your days off. Right a list of the minimal things that have to get done today to survive: feeding the family breakfast, lunch, dinner, taking a shower, feeding the cat. Do these things today as they come up, but don't dwell on them until its time. Thinking "I have to think about dinner in advance or there will be nothing on the table"? Have cereal, it's your day off. Put this list on your fridge. Now make another list of any lingering to-dos, or skip this step, put this list away. Let go of these things. Now that the things you want to accomplish aren't clouding your mind, enjoy your day off.